Change your Cognition, Change your Life

I like looking at quotes, because sometimes people say things in a way that you never would have thought to put it, and it works well for what you’re trying to say. A quote showing this and leading into my point is: “Life is a shipwreck but we must not forget to sing in the lifeboats” – Voltaire. In his usual wit Voltaire wrapped up what I was trying to say: be optimistic, even in the worst of times. In Psychology right not we are discussing stress and overall health relating to personality types, optimist or pessimist. You would think that these are things that are outside of our control, how stressed/ hopeless/ pessimistic we feel, but in reality a lot of it is just dependent on how you look at it.

Posted @ QUOTEZ.CO

Pessimists tend to think that things happen to them, and that they really don’t get to choose what happens in their daily life. If you approach every stressful event or situation in this way, you’re less likely to try and change your fate. These negative emotions and stress and lack of ambition is a cycle that is hard to get out of.

If you instead approach a problem with motivation, treating it like a challenge where you’re determined to do well, you will have a much better attitude and a better chance of reaching your goal. People that have a positive outlook on the future live longer and are just generally healthier. They get more done, they seek support from others, and they think that they can control their own destiny and therefore are able to.

All of this is just about how you are approaching your problems and in what way you view the world around you, and its amazing what happens if you look on life in a more positive light.

 

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